Thoughts on National Kidney Month

We are at the end of National Kidney Month. Hopefully, this month, each one of us took this opportunity to give special attention to our kidneys. 

Early detection and treatment, especially for those in the high-risk group, is very important. These steps can slow down or prevent kidney disease. High-risk groups include those with high blood pressure, diabetes, and obesity. Even smokers are part of this high-risk group.  According to the National Kidney Foundation website, “chronic kidney disease affects 26 million Americans--1 in 9--and millions more are at risk.”  Kidney disease is common and harmful, but treatable.

If you are part of this group, do not hesitate to ask your primary doctor to test your kidneys in your next physical. The usual tests are a blood pressure test, blood test for kidney function, and a urine test for protein and albumin in the urine. If you do not have a primary doctor, the National Kidney Foundation has a Kidney Early Evaluation Program that offers free screenings for those at risk.

Watch out for early warning signs. Have your blood pressure checked regularly, especially if you have a history of hypertension in your family. If this is caught early, your blood pressure may be fixed by having a healthy diet, exercise, or if needed medication. 

Another sign is unexpected fast weight gain – one of my early warning signs. This usually indicates fluid retention.  In a span of a year, I gained almost 20 pounds! In retrospect, I probably should have gone to the doctor sooner than later, instead of trying to lose the weight.

Prevention is also very important. You can take care of your kidneys by enjoying healthy food, and regular exercise, and maintaining a healthy weight.  

By keeping these tips in mind, you can maintain healthy kidneys, not just during National Kidney Month, but all of the time.