After my dismal performance at the 5K, I decided to start walking outside again. I finished at about 55 minutes. Next time, I want to shave about 10 minutes, but I think that may be too ambitious. I remember the days when I can just run the Bay to Breakers without training; those days are long gone.
My first walk was today, and it was a short one: about half my old route. How I enjoyed the fresh air and the sunshine. Hopefully, I can do this every week.
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